Description
- Simple class easy to follow
- Strong focus on basics
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.
Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.
Let’s make the connection between your health and wellness together!
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