Tuesday’s at 10 am
HOW TO BOOK: In the calendar select any highlighted date/time within the available program ranges. Then click the Book Now button.
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue.
- Move with the guidance of your breath and build a deeper understanding to practice with your own body