• Hatha is the basis of all yoga practices
  • Often referred to as classical or traditional yoga
  • Focused practice using alignment
  • Breathing techniques that use the traditional methods to calm the mind and nervous system
  • Using props for all poses to help support the shape and the body build strength and resilience
  • Simple class that is inviting to all


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Hatha with Props

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.