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Description

(7 week session)

Weekly 1 hour sessions on Wednesdays at 5:30 pm – Available start dates are shown on the scheduling calendar.

HOW TO BOOK: In the calendar select any highlighted date within the available program ranges. Then click the Book Now button.

Upcoming program dates:
Sept 8 – Oct 20
Oct 27 – Dec 8, 2021
2022 dates
Jan 5 – Feb 16
Feb 23 – April 16
April 13 – May 25
June 1 – July 13

  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body

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Introduction to Yoga

$118.65 1 day

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This is a multiple class program, that has optional start dates. To reserve your space, use the calendar browse to a start date listed in the description. Available start dates are highlighted in grey. Then select the start date you would like and  click the Book Now button below the calendar. To complete your reservation don’t forget to Check Out by clicking the cart button in the upper right corner.