Description
(7 week session)
Weekly 1 hour sessions on Wednesdays at 5:30 pm – Available start dates are shown on the scheduling calendar
Upcoming program dates
Jan 6-Feb 17, 2021
Feb 24-April 7, 2021
April 14-May 26, 2021
June 2-July 14, 2021
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
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