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Description

(7 week session)

Weekly 1 hour sessions on Wednesdays at 5:30 pm – Available start dates are shown on the scheduling calendar

Upcoming program dates
Jan 6-Feb 17, 2021
Feb 24-April 7, 2021
April 14-May 26, 2021
June 2-July 14, 2021

  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body

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Introduction to Yoga

$118.65 1 day

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This is a multiple class program, that has optional start dates. To reserve your space, use the calendar browse to a start date listed in the description. Available start dates are highlighted in grey. Then select the start date you would like and  click the Book Now button below the calendar. To complete your reservation don’t forget to Check Out by clicking the cart button in the upper right corner.