Description

(7 week session)

Weekly 1 hour sessions on Wednesdays at 5:30 pm – Available start dates are shown on the scheduling calendar.

HOW TO BOOK: In the calendar select any highlighted date within the available program ranges. Then click the Book Now button.

Upcoming program dates:
Sept 8 – Oct 20
Oct 27 – Dec 8, 2021
2022 dates
Jan 5 – Feb 16
Feb 23 – April 16
April 13 – May 25
June 1 – July 13

• Simple class easy to follow
• Movements to warm the body
• Release muscular tension
• Use breathing techniques to calm the nervous system
• Challenge and build balance and stability
• Gain confidence
• Respectful of any injuries or health issue
• Understand how to create the practice for your own body