Description

(7 week session)

Weekly 1 hour sessions on Wednesdays at 5:30 pm – Available start dates are shown on the scheduling calendar

Upcoming program dates
Jan 6-Feb 17, 2021
Feb 24-April 7, 2021
April 14-May 26, 2021
June 2-July 14, 2021

• Simple class easy to follow
• Movements to warm the body
• Release muscular tension
• Use breathing techniques to calm the nervous system
• Challenge and build balance and stability
• Gain confidence
• Respectful of any injuries or health issue
• Understand how to create the practice for your own body