• Strong knowledge of basics
  • Options for all levels
  • Strengthening the body by sustaining more challenging poses at a moderate pace
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system


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Mixed Level

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.