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Description

  • Understand how to create the practice for your own body
  • Understand body mind connection
  • Gain confidence
  • Release tension
  • Learn breathing techniques
  • Suitable for all body types and ages
  • Strong focus on basics
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

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Self Acceptance Slow Flow

Included in membership packages, or drop in fee: $20

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Non-Members

Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.