• Simple yoga practice with the basic moves
  • Uses breathing practices that calm the nervous system and settle the mind
  • Learn how to meditate
  • Suitable for beginner and seasoned meditator
  • Practice different styles of meditation
  • Reduce stress


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Simple Yoga + Meditation

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.