Description
- Simple yoga practice with the basic moves
- Uses breathing practices that calm the nervous system and settle the mind
- Learn how to meditate
- Suitable for beginner and seasoned meditator
- Practice different styles of meditation
- Reduce stress
Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.
Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.
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