Description

(10 week session)

Mondays and Wednesdays from 1:30pm to 2:30 pm

Upcoming program dates
January 11, 2021 – March 31, 2021

• A fall prevention program for those who have balance issues
• Strengthening exercises to keep legs and back strong
• Targeted balance exercises
• Stretching to keep limber and reduce pain and discomfort
• Designed for older adults who live independently in the community
• Participants may have had a fall or are worried about their balance
• Participants must commit to attend 12 weeks of class, 1 hour twice per week