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Description

(10 week session)

Mondays and Wednesdays from 1:30pm to 2:30 pm

Upcoming program dates
March 29, 2021 – June 9, 2021

  • A fall prevention program for those who have balance issues
  • Strengthening exercises to keep legs and back strong
  • Targeted balance exercises
  • Stretching to keep limber and reduce pain and discomfort
  • Designed for older adults who live independently in the community
  • Participants may have had a fall or are worried about their balance
  • Participants must commit to attend 12 weeks of class, 1 hour twice per week

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Stand Up for Balance

$84.75 1 day

This is a multiple class program, that has optional start dates. To reserve your space, use the calendar browse to a start date listed in the description. Available start dates are highlighted in grey. Then select the start date you would like and  click the Book Now button below the calendar. To complete your reservation don’t forget to Check Out by clicking the cart button in the upper right corner.