(10-week session)

Weekly on Wednesday, at 7 pm –  Available start dates are shown on the calendar.

HOW TO BOOK: In the calendar select any highlighted date within the available program ranges. Then click the Book Now button.

Upcoming program dates:
Sept 15 – Nov 17
2022 dates
Jan 12 – March 18
March 30 – June 10

  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension and increase flexibility
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Great for preventing injuries from playing sports and activities


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Stiff Guy Yoga

$169.50 1 day


This is a multiple class program, that has optional start dates. To reserve your space, use the calendar browse to a start date listed in the description. Available start dates are highlighted in grey. Then select the start date you would like and  click the Book Now button below the calendar. To complete your reservation don’t forget to Check Out by clicking the cart button in the upper right corner.