Weekly on Wednesday, at 7 pm – Available start dates are shown on the calendar.
HOW TO BOOK: In the calendar select any highlighted date within the available program ranges. Then click the Book Now button.
Upcoming program dates:
Sept 15 – Nov 17
Jan 12 – March 18
March 30 – June 10
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities