Thursday’s 5:15 pm

HOW TO BOOK: In the calendar select any highlighted date within the available program ranges. Then click the Book Now button.

  • If you’ve hit a plateau in your asana practice
  • Challenge and build balance, strength and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Full 3D movement integration using resistance bands
  • Great feedback for alignment


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Strong and Stable Yoga with Resistance Bands

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.