Sunday morning practice will leave you feeling refreshed, grounded and ease into your Sunday.

  • Focuses on stretching and strengthening
  • Basic and interemediate postures will be sequenced to promote an overall sense of balance with emphasis on mind body and breath awareness.


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Sunday Morning Vibes

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.