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Description

  • Includes breathing practices
  • Builds a meditative state
  • Incorporates movements from different styles of yoga
  • Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
  • Gives you a great variety
  • Cultivates awareness to understand how things and actions are linked
  • Aligns and links breath and movement

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Vinyassa Flow

Included in membership packages, or drop in fee: $20

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Non-Members

Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.