Friday’s 10 am

HOW TO BOOK: In the calendar select any highlighted date within the available program ranges. Then click the Book Now button.

  • Simple class easy to follow
  • Moving from an active sequence Yang to stillness in Yin
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Move with the guidance of your breath and build a deeper understanding to practice with your own body


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Yang to Yin

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.