• YIN postures are adapted from supine, prone or seated postures.
  • All poses are done on the floor with or without props
  • YIN yoga cultivates opening the body through passive stretching
  • There is no active movement, or straining
  • Allows healing and restoring the natural processes
  • The stillness of the body cultivates a meditative practice


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YIN Yoga

Included in membership packages, or drop in fee: $20


Login here before you book your class. Complete the checkout process to reserve your place. Availability is limited.


Try out an individual class before committing to a membership. Book using the reservation form. $20 fee includes HST. Availability is limited, so reserve your spot early.