(10 week session)

Weekly on Mondays, at 11:15am –  Available start dates are shown on the calendar.

Upcoming program dates
Jan 4-Mar 15, 2021
Mar 22-May 31, 2021

  • Core strengthening work to support the spine
  • Build strength in many areas of the body
  • Learn fall prevention techniques
  • Develop balance
  • Improve strength range of motion and co-ordination
  • Help to reduce bone loss
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body


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Yoga+Core for Osteoporosis

$169.50 1 day

This is a multiple class program, that has optional start dates. To reserve your space, use the calendar browse to a start date listed in the description. Available start dates are highlighted in grey. Then select the start date you would like and  click the Book Now button below the calendar. To complete your reservation don’t forget to Check Out by clicking the cart button in the upper right corner.