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Single Classes

Vinyassa Flow

Includes breathing practices Builds a meditative state Incorporates movements from different styles of yoga Vinyasa recognizes the temporary nature of things. We enter into a

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Mixed Level

Strong knowledge of basics Options for all levels Strengthening the body by sustaining more challenging poses at a moderate pace Movements to warm the body

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Body Positive Yoga

Understand how to create the practice for your own body Understand body mind connection Gain confidence Release tension Learn breathing techniques Suitable for all body

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Hatha with Props

Hatha is the basis of all yoga practices Often referred to as classical or traditional yoga Focused practice using alignment Breathing techniques that use the

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Beginner Level

Simple class easy to follow Strong focus on basics Movements to warm the body Release muscular tension Use breathing techniques to calm the nervous system

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YIN Yoga

YIN postures are adapted from supine, prone or seated postures. All poses are done on the floor with or without props YIN yoga cultivates opening

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Chair Yoga

Simple class easy to follow Movements to warm the body Release muscular tension Use breathing techniques to calm the nervous system Challenge and build balance

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