You got this.
Yoga is for EVERY person and EVERY body... someone just like you!

Yoga Classes

Classes that match your interest level and schedule.

Yoga for Beginners

Interested in exploring yoga? These entry-level classes are gentle and ideal for you!

Yoga for Seniors & Therapy

Ideal for pain management, vertigo, osteoporosis and as a partner to physiotherapy and chiropractic work.

Yoga for Strong Practitioners

Ideal for experienced individuals looking to continue or expand their yoga skills.


Ideal for those new to yoga or looking to supplement pain or healing therapy.

Without balancing vibrant health and wellness, body, mind and spirit, nothing else in your life, works. It’s the one thing that affects the rest of your life. You deserve to live a life that honours you and helps you present your most powerful self to the world… to find the joy and bliss waiting right there. Let me help you with that.

Dawn Condon