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Yoga Classes
Yoga is for EVERY person and EVERY body... Enroll in a session that's right for you today!

Flexible options to suit you!

Classes: Scheduled and run on a continuous basis
Sessions: Time-limited with specific start and end dates
Workshops: One off and offered randomly as special events

Yoga for Beginners

Interested in exploring yoga? These classes are for you!​

Introduction to Yoga

(7 week session)
  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body

Intro Pass

Sept 8 – Oct 20
Oct 27 – Dec 8, 2021
2022 dates
Jan 5 – Feb 16
Feb 23 – April 16
April 13 – May 25
June 1 – July 13

Beginner Vinyassa Stretch

  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Move with the guidance of your breath and build a deeper understanding to practice with your own body

all membership levels

Scheduled and run on a continuous basis

Stiff Guy Yoga

(10 week session)
  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension and increase flexibility
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Great for preventing injuries from playing sports and activities

10 Week Session

Sept 15 – Nov 17, 2021
2022 dates
Jan 12 – March 18
March 30 – June 10

Yang to Yin

  • Simple class easy to follow
  • Moving from an active sequence Yang to stillness in Yin
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Move with the guidance of your breath and build a deeper understanding to practice with your own body

all membership levels

Scheduled and run on a continuous basis

Beginner Level

  • Simple class easy to follow
  • Strong focus on basics
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Simple Yoga Stretch

  • Nothing complicated here – no handstands or fancy gymnastic poses
  • Simple class that is inviting to all
  • Safe for all levels and ages
  • Stretching to keep limber and reduce pain and discomfort
  • Healing and restoring
  • Respectful of any injuries or health issue
  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Simple Yoga + Meditation

  • Simple yoga practice with the basic moves
  • Uses breathing practices that calm the nervous system and settle the mind
  • Learn how to meditate
  • Suitable for beginner and seasoned meditator
  • Practice different styles of meditation
  • Reduce stress

all membership levels

Scheduled and run on a continuous basis

Hatha with Props

  • Hatha is the basis of all yoga practices
  • Often referred to as classical or traditional yoga
  • Focused practice using alignment
  • Breathing techniques that use the traditional methods to calm the mind and nervous system
  • Using props for all poses to help support the shape and the body build strength and resilience
  • Simple class that is inviting to all

all membership levels

Scheduled and run on a continuous basis

Yin Yoga

  • YIN postures are adapted from supine, prone or seated postures.
  • All poses are done on the floor with or without props
  • YIN yoga cultivates opening the body through passive stretching
  • There is no active movement, or straining
  • Allows healing and restoring the natural processes
  • The stillness of the body cultivates a meditative practice

all membership levels

Scheduled and run on a continuous basis

Body Positive Yoga

  • Understand how to create the practice for your own body
  • Understand body mind connection
  • Gain confidence
  • Release tension
  • Learn breathing techniques
  • Suitable for all body types and ages
  • Strong focus on basics
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Community Kula Yoga class

  • Classes are taught by new yoga teachers
  • Classes are open to all levels
  • Community class has a reduced fee only applicable to the Community class

Community Kula Pass

Scheduled and run on a continuous basis

Sunday Morning Vibes Class on hold at the moment

Sunday morning practice  will leave you feeling refreshed, grounded and ease into  your Sunday. 

  • Focuses on stretching and strengthening 
  • Basic and intermediate postures will be sequenced to promote an overall sense of balance with emphasis on mind body and breath awareness.

All Membership Levels

Scheduled and run on a continuous basis

Slow & Simple Vinyasa

  • Understand how to create the practice for your own body
  • Understand body mind connection
  • Gain confidence
  • Release tension
  • Learn breathing techniques
  • Suitable for all body types and ages
  • Strong focus on basics
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Ashaya Yoga with Robert

  • Ashaya is a Sanskrit word the means “abode of the heart”
  • Understand how to create the practice for your own body
  • Understand body mind connection
  • The Ashaya method integrates alignment based therapeutic yoga with heart opening Tantric philosophy and meditation practice
  • Builds strength and flexibility
  • Based on the principles of open, engage, align, expand
  • Find deep awareness and acceptance

all membership levels

Scheduled and run on a continuous basis

Yoga for Seniors & Therapy

Ideal for pain management, vertigo, osteoporosis and as a partner to physiotherapy and chiropractic work.

Gentle Yoga for Seniors

  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Use the chair for balance and stability in standing postures
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body

all membership levels

Scheduled and run on a continuous basis

Chair Yoga

  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Use the chair for balance and stability in standing postures
  • Gain confidence
  • Respectful of any injuries or health issue

all membership levels

Scheduled and run on a continuous basis

Hatha with Props

  • Hatha is the basis of all yoga practices
  • Often referred to as classical or traditional yoga
  • Focused practice using alignment
  • Breathing techniques that use the traditional methods to calm the mind and nervous system
  • Using props for all poses to help support the shape and the body build strength and resilience
  • Simple class that is inviting to all

all membership levels

Scheduled and run on a continuous basis

Yin Yoga

  • YIN postures are adapted from supine, prone or seated postures.
  • All poses are done on the floor with or without props
  • YIN yoga cultivates opening the body through passive stretching
  • There is no active movement, or straining
  • Allows healing and restoring the natural processes
  • The stillness of the body cultivates a meditative practice

all membership levels

Scheduled and run on a continuous basis

Ashaya Yoga with Robert

  • Ashaya is a Sanskrit word the means “abode of the heart”
  • Understand how to create the practice for your own body
  • Understand body mind connection
  • The Ashaya method integrates alignment based therapeutic yoga with heart opening Tantric philosophy and meditation practice
  • Builds strength and flexibility
  • Based on the principles of open, engage, align, expand
  • Find deep awareness and acceptance

all membership levels

Scheduled and run on a continuous basis

Strong and Balanced – A fall prevention program

(10 week session)
  • A fall prevention program for those who have balance issues
  • Strengthening exercises to keep legs and back strong
  • Targeted balance exercises
  • Stretching to keep limber and reduce pain and discomfort
  • Designed for older adults who live independently in the community
  • Participants may have had a fall or are worried about their balance
  • Participants must commit to the entire session for 2 one hour classes twice a week

10 Week pass

Sept 13 – Nov 17, 2021
2022 dates
Jan 10 – March 16
March 28 – June 8

Yoga for Stronger Practitioners

Ideal for experienced individuals looking to continue or expand their yoga skills.

Mixed Level

  • Strong knowledge of basics
  • Options for all levels
  • Strengthening the body by sustaining more challenging poses at a moderate pace
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Strong and Stable Yoga with Resistance Bands

  • If you’ve hit a plateau in your asana practice
  • Challenge and build balance, strength and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Full 3D movement integration using resistance bands
  • Great feedback for alignment

all membership levels

Scheduled and run on a continuous basis

Hatha with Props

  • Hatha is the basis of all yoga practices
  • Often referred to as classical or traditional yoga
  • Focused practice using alignment
  • Breathing techniques that use the traditional methods to calm the mind and nervous system
  • Using props for all poses to help support the shape and the body build strength and resilience
  • Simple class that is inviting to all

all membership levels

Scheduled and run on a continuous basis

Yin Yoga

  • YIN postures are adapted from supine, prone or seated postures.
  • All poses are done on the floor with or without props
  • YIN yoga cultivates opening the body through passive stretching
  • There is no active movement, or straining
  • Allows healing and restoring the natural processes
  • The stillness of the body cultivates a meditative practice

all membership levels

Scheduled and run on a continuous basis

Body Positive Yoga

  • Understand how to create the practice for your own body
  • Understand body mind connection
  • Gain confidence
  • Release tension
  • Learn breathing techniques
  • Suitable for all body types and ages
  • Strong focus on basics
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Community Kula Yoga class

  • Classes are taught by new yoga teachers
  • Classes are open to all levels
  • Community class has a reduced fee only applicable to the Community class

all membership levels

Scheduled and run on a continuous basis

Slow & Simple Vinyasa

  • Understand how to create the practice for your own body
  • Understand body mind connection
  • Gain confidence
  • Release tension
  • Learn breathing techniques
  • Suitable for all body types and ages
  • Strong focus on basics
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Ashaya Yoga with Robert

  • Ashaya is a Sanskrit word the means “abode of the heart”
  • Understand how to create the practice for your own body
  • Understand body mind connection
  • The Ashaya method integrates alignment based therapeutic yoga with heart opening Tantric philosophy and meditation practice
  • Builds strength and flexibility
  • Based on the principles of open, engage, align, expand
  • Find deep awareness and acceptance

all membership levels

Scheduled and run on a continuous basis

Sunday Morning Vibes Class on hold at the moment 

Sunday morning practice  will leave you feeling refreshed, grounded and ease into  your Sunday. 

  • Focuses on stretching and strengthening 
  • Basic and intermediate postures will be sequenced to promote an overall sense of balance with emphasis on mind body and breath awareness.

All Membership Levels

Scheduled and run on a continuous basis

Time-limited Sessions

Ideal for those new to yoga or looking to supplement pain or healing therapy.

Introduction to Yoga

(7 week session)
  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body

Intro Pass

Jan 6-Feb 17, 2021
Feb 24-April 7, 2021
April 14-May 26, 2021
June 2-July 14, 2021

Yoga + Core for Osteoporosis

(10 week session)
  • Core strengthening work to support the spine
  • Build strength in many areas of the body
  • Learn fall prevention techniques
  • Develop balance
  • Improve strength range of motion and co-ordination
  • Help to reduce bone loss
  • Movements to warm the body
  • Release muscular tension
  • Use breathing techniques to calm the nervous system
  • Gain confidence
  • Respectful of any injuries or health issue
  • Understand how to create the practice for your own body

10 Week Pass

Sept 13 – Nov 15, 2021
2022 dates
Jan 10 – March 14
March 28 – June 6

Stiff Guy Yoga

(10 week session)
  • Simple class easy to follow
  • Movements to warm the body
  • Release muscular tension and increase flexibility
  • Use breathing techniques to calm the nervous system
  • Challenge and build balance and stability
  • Gain confidence
  • Respectful of any injuries or health issue
  • Great for preventing injuries from playing sports and activities

10 Week Session

Sept 15 – Nov 17, 2021
2022 dates
Jan 12 – March 18
March 30 – June 10

Strong and Balanced – A fall prevention program

(10 week session)
  • A fall prevention program for those who have balance issues
  • Strengthening exercises to keep legs and back strong
  • Targeted balance exercises
  • Stretching to keep limber and reduce pain and discomfort
  • Designed for older adults who live independently in the community
  • Participants may have had a fall or are worried about their balance
  • Participants must commit to attend 12 weeks of class, 1 hour twice per week

10 Week Pass

Sept 13 – Nov 17, 2021
2022 dates
Jan 10 – March 16
March 28 – June 8

Testimonials

5/5