Dawn Condon – Yoga Classes – Connected Living Yoga

Yoga Classes

Yoga is for EVERY person and EVERY body... Enroll in a session that's right for you today!

Flexible options to suit you!

Classes: Scheduled and run on a continuous basis
Sessions: Time-limited with specific start and end dates
Workshops: One off and offered randomly as special events

Yoga for Beginners

Interested in exploring yoga? These classes are for you!

Introduction to Yoga

(7 week session)

Simple class easy to follow
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Gain confidence
Respectful of any injuries or health issue
Understand how to create the practice for your own body

Intro Pass

Sept 8 – Oct 20
Oct 27 – Dec 8, 2021
2022 dates
Jan 5 – Feb 16
Feb 23 – April 16
April 13 – May 25
June 1 – July 13

Beginner Vinyassa Stretch

Simple class easy to follow
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Gain confidence
Respectful of any injuries or health issue
Move with the guidance of your breath and build a deeper understanding to practice with your own body

all membership levels

Scheduled and run on a continuous basis

Stiff Guy Yoga

(10 week session)

Simple class easy to follow
Movements to warm the body
Release muscular tension and increase flexibility
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Gain confidence
Respectful of any injuries or health issue
Great for preventing injuries from playing sports and activities

10 Week Session

Sept 15 – Nov 17, 2021
2022 dates
Jan 12 – March 18
March 30 – June 10

Yang to Yin

Simple class easy to follow
Moving from an active sequence Yang to stillness in Yin
Release muscular tension
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Gain confidence
Respectful of any injuries or health issue
Move with the guidance of your breath and build a deeper understanding to practice with your own body

all membership levels

Scheduled and run on a continuous basis

Beginner Level

Simple class easy to follow
Strong focus on basics
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Simple Yoga Stretch

Nothing complicated here – no handstands or fancy gymnastic poses
Simple class that is inviting to all
Safe for all levels and ages
Stretching to keep limber and reduce pain and discomfort
Healing and restoring
Respectful of any injuries or health issue
Simple class easy to follow
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Simple Yoga + Meditation

Simple yoga practice with the basic moves
Uses breathing practices that calm the nervous system and settle the mind
Learn how to meditate
Suitable for beginner and seasoned meditator
Practice different styles of meditation
Reduce stress

all membership levels

Scheduled and run on a continuous basis

Hatha with Props

Hatha is the basis of all yoga practices
Often referred to as classical or traditional yoga
Focused practice using alignment
Breathing techniques that use the traditional methods to calm the mind and nervous system
Using props for all poses to help support the shape and the body build strength and resilience
Simple class that is inviting to all

all membership levels

Scheduled and run on a continuous basis

Yin Yoga

YIN postures are adapted from supine, prone or seated postures.
All poses are done on the floor with or without props
YIN yoga cultivates opening the body through passive stretching
There is no active movement, or straining
Allows healing and restoring the natural processes
The stillness of the body cultivates a meditative practice

all membership levels

Scheduled and run on a continuous basis

Body Positive Yoga

Understand how to create the practice for your own body
Understand body mind connection
Gain confidence
Release tension
Learn breathing techniques
Suitable for all body types and ages
Strong focus on basics
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Community Kula Yoga class

Classes are taught by new yoga teachers
Classes are open to all levels
Community class has a reduced fee only applicable to the Community class

Community Kula Pass

Scheduled and run on a continuous basis

Sunday Morning Vibes Class on hold at the moment

Sunday morning practice will leave you feeling refreshed, grounded and ease into your Sunday.

Focuses on stretching and strengthening
Basic and intermediate postures will be sequenced to promote an overall sense of balance with emphasis on mind body and breath awareness.

All Membership Levels

Scheduled and run on a continuous basis

Slow & Simple Vinyasa

Understand how to create the practice for your own body
Understand body mind connection
Gain confidence
Release tension
Learn breathing techniques
Suitable for all body types and ages
Strong focus on basics
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Ashaya Yoga with Robert

Ashaya is a Sanskrit word the means “abode of the heart”
Understand how to create the practice for your own body
Understand body mind connection
The Ashaya method integrates alignment based therapeutic yoga with heart opening Tantric philosophy and meditation practice
Builds strength and flexibility
Based on the principles of open, engage, align, expand
Find deep awareness and acceptance

all membership levels

Scheduled and run on a continuous basis

Yoga for Seniors & Therapy

Ideal for pain management, vertigo, osteoporosis and as a partner to physiotherapy and chiropractic work.

Gentle Yoga for Seniors

Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Use the chair for balance and stability in standing postures
Gain confidence
Respectful of any injuries or health issue
Understand how to create the practice for your own body

all membership levels

Scheduled and run on a continuous basis

Chair Yoga

Simple class easy to follow
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Use the chair for balance and stability in standing postures
Gain confidence
Respectful of any injuries or health issue

all membership levels

Scheduled and run on a continuous basis

Hatha with Props

Hatha is the basis of all yoga practices
Often referred to as classical or traditional yoga
Focused practice using alignment
Breathing techniques that use the traditional methods to calm the mind and nervous system
Using props for all poses to help support the shape and the body build strength and resilience
Simple class that is inviting to all

all membership levels

Scheduled and run on a continuous basis

Yin Yoga

YIN postures are adapted from supine, prone or seated postures.
All poses are done on the floor with or without props
YIN yoga cultivates opening the body through passive stretching
There is no active movement, or straining
Allows healing and restoring the natural processes
The stillness of the body cultivates a meditative practice

all membership levels

Scheduled and run on a continuous basis

Ashaya Yoga with Robert

Ashaya is a Sanskrit word the means “abode of the heart”
Understand how to create the practice for your own body
Understand body mind connection
The Ashaya method integrates alignment based therapeutic yoga with heart opening Tantric philosophy and meditation practice
Builds strength and flexibility
Based on the principles of open, engage, align, expand
Find deep awareness and acceptance

all membership levels

Scheduled and run on a continuous basis

Strong and Balanced – A fall prevention program

(10 week session)

A fall prevention program for those who have balance issues
Strengthening exercises to keep legs and back strong
Targeted balance exercises
Stretching to keep limber and reduce pain and discomfort
Designed for older adults who live independently in the community
Participants may have had a fall or are worried about their balance
Participants must commit to the entire session for 2 one hour classes twice a week

10 Week pass

Sept 13 – Nov 17, 2021
2022 dates
Jan 10 – March 16
March 28 – June 8

Yoga for Stronger Practitioners

Ideal for experienced individuals looking to continue or expand their yoga skills.

Mixed Level

Strong knowledge of basics
Options for all levels
Strengthening the body by sustaining more challenging poses at a moderate pace
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Strong and Stable Yoga with Resistance Bands

If you’ve hit a plateau in your asana practice
Challenge and build balance, strength and stability
Gain confidence
Respectful of any injuries or health issue
Full 3D movement integration using resistance bands
Great feedback for alignment

all membership levels

Scheduled and run on a continuous basis

Hatha with Props

Hatha is the basis of all yoga practices
Often referred to as classical or traditional yoga
Focused practice using alignment
Breathing techniques that use the traditional methods to calm the mind and nervous system
Using props for all poses to help support the shape and the body build strength and resilience
Simple class that is inviting to all

all membership levels

Scheduled and run on a continuous basis

Yin Yoga

YIN postures are adapted from supine, prone or seated postures.
All poses are done on the floor with or without props
YIN yoga cultivates opening the body through passive stretching
There is no active movement, or straining
Allows healing and restoring the natural processes
The stillness of the body cultivates a meditative practice

all membership levels

Scheduled and run on a continuous basis

Body Positive Yoga

Understand how to create the practice for your own body
Understand body mind connection
Gain confidence
Release tension
Learn breathing techniques
Suitable for all body types and ages
Strong focus on basics
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Community Kula Yoga class

Classes are taught by new yoga teachers
Classes are open to all levels
Community class has a reduced fee only applicable to the Community class

all membership levels

Scheduled and run on a continuous basis

Slow & Simple Vinyasa

Understand how to create the practice for your own body
Understand body mind connection
Gain confidence
Release tension
Learn breathing techniques
Suitable for all body types and ages
Strong focus on basics
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system

all membership levels

Scheduled and run on a continuous basis

Ashaya Yoga with Robert

Ashaya is a Sanskrit word the means “abode of the heart”
Understand how to create the practice for your own body
Understand body mind connection
The Ashaya method integrates alignment based therapeutic yoga with heart opening Tantric philosophy and meditation practice
Builds strength and flexibility
Based on the principles of open, engage, align, expand
Find deep awareness and acceptance

all membership levels

Scheduled and run on a continuous basis

Sunday Morning Vibes Class on hold at the moment

Sunday morning practice will leave you feeling refreshed, grounded and ease into your Sunday.

Focuses on stretching and strengthening
Basic and intermediate postures will be sequenced to promote an overall sense of balance with emphasis on mind body and breath awareness.

All Membership Levels

Scheduled and run on a continuous basis

Time-limited Sessions

Ideal for those new to yoga or looking to supplement pain or healing therapy.

Introduction to Yoga

(7 week session)

Simple class easy to follow
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Gain confidence
Respectful of any injuries or health issue
Understand how to create the practice for your own body

Intro Pass

Jan 6-Feb 17, 2021
Feb 24-April 7, 2021
April 14-May 26, 2021
June 2-July 14, 2021

Yoga + Core for Osteoporosis

(10 week session)

Core strengthening work to support the spine
Build strength in many areas of the body
Learn fall prevention techniques
Develop balance
Improve strength range of motion and co-ordination
Help to reduce bone loss
Movements to warm the body
Release muscular tension
Use breathing techniques to calm the nervous system
Gain confidence
Respectful of any injuries or health issue
Understand how to create the practice for your own body

10 Week Pass

Sept 13 – Nov 15, 2021
2022 dates
Jan 10 – March 14
March 28 – June 6

Stiff Guy Yoga

(10 week session)

Simple class easy to follow
Movements to warm the body
Release muscular tension and increase flexibility
Use breathing techniques to calm the nervous system
Challenge and build balance and stability
Gain confidence
Respectful of any injuries or health issue
Great for preventing injuries from playing sports and activities

10 Week Session

Sept 15 – Nov 17, 2021
2022 dates
Jan 12 – March 18
March 30 – June 10

Strong and Balanced – A fall prevention program

(10 week session)

A fall prevention program for those who have balance issues
Strengthening exercises to keep legs and back strong
Targeted balance exercises
Stretching to keep limber and reduce pain and discomfort
Designed for older adults who live independently in the community
Participants may have had a fall or are worried about their balance
Participants must commit to attend 12 weeks of class, 1 hour twice per week

10 Week Pass

Sept 13 – Nov 17, 2021
2022 dates
Jan 10 – March 16
March 28 – June 8

Testimonials

 5/5

We can’t thank Dawn enough for introducing us to yoga. Her classes have helped us feel stronger and more mobile and it makes our days easier to get through. But best of all, we breathe much better!

Cheryl and Frank

As an aging jock in my seventies with a reasonably active lifestyle, I started to have difficulty with my lower back and core. I worked with Dawn for a number of months. My flexibility improved as well as my endurance. I would recommend Dawn's program to anyone. She's also a great motivator and is pleasant to work with.

I attended Dawn's Introduction to Meditation 4 week session. I enjoyed the relaxation techniques and her laid back approach to teaching us all about different types of meditation. Taking time to relax and learn strategies to cope with anxiety and stress was a gift! Thank you Dawn for doing what you do!

Brigitte

Flexible options to suit you!

Yoga for Beginners

Interested in exploring yoga? These classes are for you!​

Introduction to Yoga

(7 week session)

Beginner Vinyassa Stretch

Stiff Guy Yoga

(10 week session)

Yang to Yin

Beginner Level

Simple Yoga Stretch

Simple Yoga + Meditation

Hatha with Props

Yin Yoga

Body Positive Yoga

Community Kula Yoga class

Sunday Morning Vibes Class on hold at the moment

Slow & Simple Vinyasa

Ashaya Yoga with Robert

Yoga for Seniors & Therapy

Ideal for pain management, vertigo, osteoporosis and as a partner to physiotherapy and chiropractic work.

Gentle Yoga for Seniors

Chair Yoga

Hatha with Props

Yin Yoga

Ashaya Yoga with Robert

Strong and Balanced – A fall prevention program

(10 week session)

Yoga for Stronger Practitioners

Ideal for experienced individuals looking to continue or expand their yoga skills.

Mixed Level

Strong and Stable Yoga with Resistance Bands

Hatha with Props

Yin Yoga

Body Positive Yoga

Community Kula Yoga class

Slow & Simple Vinyasa

Ashaya Yoga with Robert

Sunday Morning Vibes Class on hold at the moment

Time-limited Sessions

Ideal for those new to yoga or looking to supplement pain or healing therapy.

Introduction to Yoga

(7 week session)

Yoga + Core for Osteoporosis

(10 week session)

Stiff Guy Yoga

(10 week session)

Strong and Balanced – A fall prevention program

(10 week session)

Testimonials

Stay in Touch

Interested in exploring yoga? These classes are for you!