AN UNMAGICAL LOTUS POSE STORY
When I first started practicing meditation regularly, I’d sit on the floor with my legs crossed (sukhāsana). But my knees wouldn’t touch the floor. When
MY HANDS ARE UGLY
This is a story I wrote and put aside last year. But I noticed myself talking about this concept several times this week. It made
WHY DO I FEEL STUPID ALL THE TIME
Once again my tech set up left me hanging and with an overwhelming sense of self loathing. Early in the pandemic was a very rocky
BIOHACKING BRO’S – ARE THEY ONTO SOMETHING?
In 1991 a friend gave me a cassette tape of a lecture by a fascinating young doctor I’d never heard of named Deepak Chopra. It
WHAT IS ADVANCED YOGA ANYWAY?
ADVANCED YOGA. Let’s take a look at just one of those words. What does it mean to be advanced? Is it a pose? A mindset?
WHAT YOGA POSE ARE YOU MOST PROUD OF?
I received this invitation in my inbox ” Yoga teacher XYZ is inviting you to XYZ 30 day summer yoga challenge. We will go through
