Flexible options to suit you!
Classes: Scheduled and run on a continuous basis
Sessions: Time-limited with specific start and end dates
Workshops: One off and offered randomly as special events
Sudbury yoga classes at Connected Living Yoga promotes a strong, flexible body, a sense of calm and stress relief and overall mental wellness. Yoga also helps build good posture and resilience, ease pain and helps you sleep better.
Specialty Sessions
Explore Our Specialty Sessions Live Online or In Person
IN PERSON Intro to Yoga – 7-Week Beginner Series
Join our 7-week beginner yoga series designed to help you build a strong foundation. You will gain confidence and learn how to create a yoga practice that fits your unique needs.
In our accessible yoga program, you’ll learn beginner breathing techniques to calm the nervous system and reduce stress, while gradually developing balance, strength, and body awareness.
Perfect for those new to yoga or returning after a break. This series is respectful of all bodies regardless of injuries or health conditions. Weekly live class recordings are sent to all registrants.
IN PERSON 10-Week Strong & Balanced: Fall Prevention Program for Seniors
This 10-week fall prevention program is designed for older adults who live independently and want to improve balance, build strength, and reduce the risk of falls. Each class focuses on practical movement strategies like strength-building exercises to support legs, hips, and back. Targeted balance training to improve coordination and stability. And stretching to reduce stiffness, pain, and discomfort. This evidence-informed program is tailored to the needs of older adults and helps maintain independence through consistent, guided movement. Participants must commit to attending class twice per week (1 hour per session) for 10 weeks.
IN PERSON 10-Week Stiff Guy Yoga Series
This 10-week boys only yoga series is built for men who feel tight, stiff, or limited in their flexibility — whether you’re new to yoga or just need a more accessible approach. Each class is simple, easy to follow, and designed to support better mobility and balance and injury prevention. Also includes breathing techniques to calm the nervous system and reduce stress Weekly live class recordings are sent to all registrants.
ONLINE Intro to Yoga – 7-Week Beginner Series
Join our 7-week beginner yoga series designed to help you build a strong foundation. You will gain confidence and learn how to create a yoga practice that fits your unique needs.
In our accessible yoga program, you’ll learn beginner breathing techniques to calm the nervous system and reduce stress, while gradually developing balance, strength, and body awareness.
Perfect for those new to yoga or returning after a break. This series is respectful of all bodies regardless of injuries or health conditions. Weekly live class recordings are sent to all registrants.
ONLINE 10-Week Stiff Guy Yoga Series
This 10-week boys only yoga series is built for men who feel tight, stiff, or limited in their flexibility — whether you’re new to yoga or just need a more accessible approach. Each class is simple, easy to follow, and designed to support better mobility and balance and injury prevention. Also includes breathing techniques to calm the nervous system and reduce stress Weekly live class recordings are sent to all registrants.
In Person
Explore Our In Person Classes
IN PERSON Yin Yoga
Yin Yoga is a soothing practice that allows for deep stretching of muscles, connective tissue, and fascia. Through floor based, long-held poses, you’ll increase flexibility and release tension in both body and mind. This practice is suitable for all body types and ages, making it an inclusive choice for anyone seeking balance and relaxation. Breathing techniques are incorporated to help calm the nervous system and promote a sense of overall well-being.
IN PERSON Beginner Level Yoga
This beginner-friendly yoga class is designed with the basics foundational movements in a simple, easy-to-follow format. You’ll focus on movements that warm the body, release muscular tension, and improve flexibility. Breathing techniques will also be taught to help calm the nervous system and reduce stress. Ideal for newcomers to yoga, this class provides a supportive environment to build confidence, practice at your own pace and find what works best for your body.
IN PERSON Chair Yoga
This simple and easy-to-follow chair yoga class is designed for all levels and is especially suitable for those with limited mobility, health issue, joint replacements or injuries that prevent you from getting on the floor. This class provides a supportive environment for anyone seeking to increase mobility, reduce stress, and improve overall well-being without needing to get on the floor.
IN PERSON Chair Yogafit
This simple and easy-to-follow chair yoga class is designed for all levels and is especially suitable for those with limited mobility, health issues, joint replacements or injuries that prevent you from getting on the floor. This class will include more exercise based movements to improve flexibility, mobility and strength in a supportive environment. Includes breathing techniques to help reduce stress, and improve overall well-being without needing to get on the floor
IN PERSON Early Morning Perk Up Yoga
Start your day with a focused, energizing yoga class designed to activate the body and calm the mind. This class is ideal for anyone looking to wake up the body, clear the mind, and prepare for the day ahead—without overwhelming intensity.
IN PERSON Gentle Seniors Hatha with Props Yoga
This Hatha yoga class is designed specifically for seniors keeping in mind issues that might be experienced by seniors, like tender knees and cranky wrists etc. We will build the practice with the Hatha methodology using props—including blankets, blocks, and straps—you’ll explore movement in a supportive way.
IN PERSON Pilates Core + More
This class is designed to build a strong foundation through focused, controlled movement. Pilates style and other exercise work places a strong emphasis on building muscular strength, improving your mobility, stability, and flexibility, strengthening back, shoulder and hips and center body muscles. Whether you’re new or looking to deepen your practice, this class offers a supportive, inclusive environment that meets you where you are.
IN PERSON Simple Beginner Vinyasa
An easy-to-follow class designed for all body types and abilities. This vinyasa yoga flow guides you through basic movements to warm the body, release muscular tension, moving with your breath helps calm the nervous system. This class is respectful of injuries and health conditions, improving balance and stability so you can practice comfortably.
IN PERSON Simple Yoga and Meditation
Slow down, breathe deeply, and reconnect with yourself. Simple Yoga & Meditation combines gentle yoga movements with calming breathwork and guided meditation, making it the perfect class for both beginners and experienced meditators alike.
The class begins with a simple yoga practice focused on foundational poses to help open the body and release tension. Through breathing techniques, you’ll learn to calm the nervous system and quiet the mind, preparing you for meditation.
IN PERSON Strong Vinyasa
Build strength, confidence, and deeper body awareness through our Strong Vinyasa class — designed to help you develop a solid foundation in Vinyasa yoga while challenging your body in a safe and supportive way.
This class blends fundamental poses with longer holds, challenging transitions and interesting balance poses allowing you to build strength and stability. With options for all levels, you’ll have the freedom to explore what works best for your body, whether you’re new to yoga or refining your practice.
IN PERSON Yang to Yin Yoga
Yang to Yin Yoga is a beautifully balanced practice that combines the energizing flow of Yang yoga with the deep stillness of Yin, creating a grounding experience for both body and mind. This easy-to-follow class is suitable for all levels, offering a mindful way to both build strength and release tension.
We begin with an active Yang sequence to warm the body, encourage circulation, and build balance and stability. Then, we gradually shift into the calming energy of Yin, holding postures for longer periods to target the deep connective tissues and promote relaxation.
Breathing techniques are woven throughout the class to help calm the nervous system, increase awareness, and guide you into a deeper connection with your body. This class is respectful of injuries and individual needs.
IN PERSON Strong Yoga with Resistance – Workshop the Pose
Feeling stuck in your yoga practice? This 3D movement experience, workshop-style class is designed to help you break through plateaus and explore more advanced postures like arm balances, inversions, and deep backbends such as Wheel Pose and Wild Thing—all in a supportive, accessible way.
You don’t need to “nail” these poses or do them at all ever, to join. Instead, this class puts them within reach, helping you build the strength, balance, and mobility needed to progress confidently. Using resistance-based techniques, you’ll deepen your understanding of alignment and engage your full body, with a strong focus on hip mobility, core stability, spinal support, and shoulder freedom. This class helps you integrate strength, stability, and mobility in a way that supports your entire practice—on and off the mat.
Online
Explore Our Live Online Classes
ONLINE Yin Yoga
Yin Yoga is a soothing practice that allows for deep stretching of muscles, connective tissue, and fascia. Through floor based, long-held poses, you’ll increase flexibility and release tension in both body and mind. This practice is suitable for all body types and ages, making it an inclusive choice for anyone seeking balance and relaxation. Breathing techniques are incorporated to help calm the nervous system and promote a sense of overall well-being.
ONLINE Beginner Level Yoga
This beginner-friendly yoga class is designed with the basics foundational movements in a simple, easy-to-follow format. You’ll focus on movements that warm the body, release muscular tension, and improve flexibility. Breathing techniques will also be taught to help calm the nervous system and reduce stress. Ideal for newcomers to yoga, this class provides a supportive environment to build confidence, practice at your own pace and find what works best for your body.
ONLINE Chair Yoga
This simple and easy-to-follow chair yoga class is designed for all levels and is especially suitable for those with limited mobility, health issue, joint replacements or injuries that prevent you from getting on the floor. This class provides a supportive environment for anyone seeking to increase mobility, reduce stress, and improve overall well-being without needing to get on the floor.
ONLINE Chair Yogafit
This simple and easy-to-follow chair yoga class is designed for all levels and is especially suitable for those with limited mobility, health issues, joint replacements or injuries that prevent you from getting on the floor. This class will include more exercise based movements to improve flexibility, mobility and strength in a supportive environment. Includes breathing techniques to help reduce stress, and improve overall well-being without needing to get on the floor
ONLINE Early Morning Perk Up Yoga
Start your day with a focused, energizing yoga class designed to activate the body and calm the mind. This class is ideal for anyone looking to wake up the body, clear the mind, and prepare for the day ahead—without overwhelming intensity.
ONLINE Gentle Seniors Hatha with Props Yoga
This Hatha yoga class is designed specifically for seniors keeping in mind issues that might be experienced by seniors, like tender knees and cranky wrists etc. We will build the practice with the Hatha methodology using props—including blankets, blocks, and straps—you’ll explore movement in a supportive way.
ONLINE Pilates Core + More
This class is designed to build a strong foundation through focused, controlled movement. Pilates style and other exercise work places a strong emphasis on building muscular strength, improving your mobility, stability, and flexibility, strengthening back, shoulder and hips and center body muscles. Whether you’re new or looking to deepen your practice, this class offers a supportive, inclusive environment that meets you where you are.
ONLINE Simple Beginner Vinyasa
An easy-to-follow class designed for all body types and abilities. This vinyasa yoga flow guides you through basic movements to warm the body, release muscular tension, moving with your breath helps calm the nervous system. This class is respectful of injuries and health conditions, improving balance and stability so you can practice comfortably.
ONLINE Simple Yoga and Meditation
Slow down, breathe deeply, and reconnect with yourself. Simple Yoga & Meditation combines gentle yoga movements with calming breathwork and guided meditation, making it the perfect class for both beginners and experienced meditators alike.
The class begins with a simple yoga practice focused on foundational poses to help open the body and release tension. Through breathing techniques, you’ll learn to calm the nervous system and quiet the mind, preparing you for meditation.
ONLINE Strong Yoga with Resistance - Workshop the pose
Feeling stuck in your yoga practice? This 3D movement experience, workshop-style class is designed to help you break through plateaus and explore more advanced postures like arm balances, inversions, and deep backbends such as Wheel Pose and Wild Thing—all in a supportive, accessible way.
You don’t need to “nail” these poses or do them at all ever, to join. Instead, this class puts them within reach, helping you build the strength, balance, and mobility needed to progress confidently. Using resistance-based techniques, you’ll deepen your understanding of alignment and engage your full body, with a strong focus on hip mobility, core stability, spinal support, and shoulder freedom. This class helps you integrate strength, stability, and mobility in a way that supports your entire practice—on and off the mat.
ONLINE Strong Vinyasa
Build strength, confidence, and deeper body awareness through our Strong Vinyasa class—designed to help you develop a solid foundation in Vinyasa yoga while challenging your body in a safe and supportive way.
This class blends fundamental poses with longer holds, challenging transitions and interesting balance poses allowing you to build strength and stability. With options for all levels, you’ll have the freedom to explore what works best for your body, whether you’re new to yoga or refining your practice.
ONLINE Yang to Yin Yoga
Yang to Yin Yoga is a beautifully balanced practice that combines the energizing flow of Yang yoga with the deep stillness of Yin, creating a grounding experience for both body and mind. This easy-to-follow class is suitable for all levels, offering a mindful way to both build strength and release tension.
We begin with an active Yang sequence to warm the body, encourage circulation, and build balance and stability. Then, we gradually shift into the calming energy of Yin, holding postures for longer periods to target the deep connective tissues and promote relaxation.
Breathing techniques are woven throughout the class to help calm the nervous system, increase awareness, and guide you into a deeper connection with your body. This class is respectful of injuries and individual needs, with plenty of options and support to help you practice safely.
