When I first started practicing meditation regularly, I’d sit on the floor with my legs crossed (sukhāsana). But my knees wouldn’t touch the floor. When

This is a story I wrote and put aside last year. But I noticed myself talking about this concept several times this week. It made

Once again my tech set up left me hanging and with an overwhelming sense of self loathing. Early in the pandemic was a very rocky

In 1991 a friend gave me a cassette tape of a lecture by a fascinating young doctor I’d never heard of named Deepak Chopra. It

ADVANCED YOGA. Let’s take a look at just one of those words. What does it mean to be advanced? Is it a pose? A mindset?

I received this invitation in my inbox ” Yoga teacher XYZ is inviting you to XYZ 30 day summer yoga challenge. We will go through